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Change your habits, transform your body and mind. — Change your habits Transform body and mind

Achieve a more balanced life through our courses of healthy eating, yoga, fitness and pilates. 100% online courses for you to practice when and where you want.

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Take the first step. Choose!

You need to take the first step towards a more balanced life, choose the subject that has the most affinity.

Meditation

Pilates

Yoga

Nutrition

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Namu connects you with a more balanced life

There are more than 40 courses and programs for you to have more health and quality in your daily life

Courses
Specialists

Every month new courses

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Mindfulness – Moving meditation

Discover a world without distractions and with mindfulness.The term mindfulness designates a...
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Hatha vinyasa yoga and the motion meditation

The vinyasa hatha yoga is the real motion meditation and provides its...
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Vegetarian Menu: from appetizers to dessert

Eating well and healthy can seem challenging when it comes to elaborate...
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Vinyasa yoga and evolution of body and mind

Vinyasa is one of the most popular styles of yoga in the...
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Yoga for all ages

When we build a house or building, it is more than necessaire...
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Vegan Desserts and tips for your business

Veganism is taking over the food scene, people are exploring new niches...
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Healthy snacks to sell and to eat daily

Eat a healthy lunch or dinner is a challenge in the rush...
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Traditional Pilates: from basic to intermediate

The method presents exercises to educate the body and mind in a...
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Vinyasa Yoga and the Chacras

Vinyasa Yoga is based on a sequence of movements combined with breathing...
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Renowned Chefs and Teachers

Camila Reitz

Yoga

Camila Reitz Philippi, graduated in physical education and has over 24 years of experience in yoga, deepened in practice trips to India and studied methods of Bihar School of Yoga. She also studied with some of the major references in Brazil and completed her training in Ashtanga yoga with Larry Schultz and Clayton Horton California.

Fernanda Cunha

Yoga

Fernanda Cunha is dedicated for over 13 years to yoga. She lived a few years in the United States to expand her knowledge of the subject, studying with teachers as Seane Corn, Shiva Rea, Shakta Kaur Khalsa, Erin Maile O'Keefe, Kevin O'Keefe, Rodney Yee, Colleen Saidman, Natasha Rizopoulos and Paul Grilley. Fernanda is the creator of the dance yoga practice and author of the CD Yoga for Relaxation and Inspiration.

Gustavo Ponce

Yoga

Izabela Braga

Nutrition

Personal chef, Izabela is specialized in healthy and functional food. She provides consulting and workshops on healthy eating.

Kathy Lobos

Yoga

Luiza Savietto

Nutrition

Luiza is a Nutróloga (a medical specialist that works with the impacts of the nutrition on health, but it's not a nutritionist) who works with detoxification and cellular regeneration by feeding treatments. Currently she teaches courses, lectures and makes monitoring of patients in her office.

Priscilla Herrera

Nutrition

Priscilla is a Chef specialist in natural and vegetarian food, vegan, raw food and confectionery sugar-free, gluten or lactose. Priscilla has international experience in renowned restaurants.

Tamara Russell

Meditation

Dr. Tamara Russell is a neuroscientist, author, clinical psychologist, martial arts expert and mindfulness instructor. She currently teaches at King's College in London and collaborates with the Royal College of Psychiatry in the UK.

Viviane Valles

Pilates

Pilates and Garuda instructor, Viviane Vales was approved by the Pilates Method Alliance in 2012 and currently participates in mentoring in the US, graduating as second-generation teacher. Coach of TcPilates, lectures and workshops in the area, in addition to writing the columns in Pilates Magazine and Pilates' Blog.

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More than 10.000 people already have sign in our courses

Inspire yourself with real stories of who has already taken the first step to transform.

Ao contrário de outros cursos de yoga disponíveis na internet, que são focados no corpo, os cursos do Namu focam no equilíbrio entre corpo e mente, trazendo vários insights valiosos no decorrer das aulas.

Clara Miranda
Aluna de Hatha vinyasa yoga

Excelente forma de começar a conhecer a prática do yoga. Fiquei satisfeita e estimulada a persistir.

Larissa Antunes
Aluna de Kundalini Yoga Básico

Curso muito bom, material didático excelente e a professora com muito conhecimento no conteúdo proposto.

Ana Célia Marinho
Aluna de Congelados Saudáveis