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    KNOW EIGHT BENEFITS OF MEDITATION AND SURPRISE YOURSELF

    The practice is great to reduce stress, to increase concentration and to improve the body’s immunity

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    FOUR TIPS OF HOW ENJOY YOUR FREE TIME BETTER

    Taking an online course is a great way to keep the body healthy, the mind active and better understand how to enjoy the rest of the day

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    THINKING ABOUT PRACTICING YOGA AT HOME? CHECK OUR FIVE MASTER TIPS

    Online courses are of great help for those who have no time to practice Yoga, since who choose the place and time is the student

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    FOUR MOUTHWATERING FOOD VEGAN RECIPES

    Rather than you may imagine, you can make cake, vegan chocolate truffle, pie and ice cream with no animal origin ingredients

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    KNOWING THE BENEFITS THAT WAKING UP EARLY BRING TO YOUR HEALTH

    In addition to a good night’s sleep, healthy eating and physical exercise contribute to maintaining the quality of life

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    THE MAIN CHAKRAS AND THEIR FUNCTIONS

    If balanced, the chakras have the ability to help in the process of person inner growth

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    HAVE YOU HEARD ABOUT FITNESS PILATES?

    One of the most popular low-impact exercise modalities is fitness pilates. Do you want to know a little more? Keep an eye on this post

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    MEAT INDUSTRY: THREE REASONS FOR BECOMING A VEGETARIAN

    We have prepared this post with three reasons to become a vegetarian. Keep on reading and found out what they are

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    DOUBTS ABOUT MEDITATE CORRECTLY? DO NOT MISS OUR SPECIAL GUIDE!

    Meditation is a self-care time that benefits your life in many different ways. Nevertheless, how to meditate correctly?

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    FOUR ORGANIC FOOD BENEFITS THAT DESERVE YOUR ATTENTION

    Besides being tastier, this type of food contributes to the organism health and to the environment preservation