It is very common to have low immunity. The rush of everyday life and bad habits are responsible for the increase in diseases related to the immunological system. Allergies, colds and flu are common for those who are not with adequate immunity and does not take care of health, as they should.

Experts confirm that it is possible to strengthen the immunological system with simple daily practices. NAMU Courses blog listed five of them, check them:

Feeding

Having a healthy eating habit is of utmost importance to the body. The nutrients found in food help to maintain health, including immunity.

Foods rich in Vitamin C, like acerola, kiwi and orange are good for immunity, since they have antioxidant activity. Garlic is also of great help; its immunological potential contributes to the prevention of diseases and ginger as well.

Sleep

A good night of sleep is essential for the proper functioning of the immunological system. Several studies have found that people who sleep little is more susceptible to diseases. Not sleeping the specified time causes the cells do not work with equal effectiveness from whom sleeps the advisable, which is six to eight hours per day.

No stress

To maintain a healthy immunological system, you need to be aware of the stress level in the body. When the body goes through a very long stress period, the probability of acquiring certain diseases is higher, since there is an increase for cortisol.

Problems like colds for those who are not with good immunity could develop it easily. Thus, it is essential to maintain well-being. Take a few minutes break from work and to keep calm in certain situations are important steps to contribute to the proper body function.

Meditation

Among the activities that helps to preserve the immunological system is meditation. According to a study by researchers from Spain, the United States and France, published in 2013, meditation has analgesic and anti-inflammatory action. The released substances help to reduce stress and, consequently, to maintain immunity.

It is important to emphasize that meditation is one of the means used to achieve the whole body balance. It alone is not capable of all these benefits; it must be combined with other healthy practices.

Physical exercises

Physical exercises are also great allies to maintain the body health and enhance immunity. It is advisable to go to the gym or take that walk before going to work. However, if you have no time for that, you can work at daily activities. For example, prefer to lift the stairs, or walk to a particular place to take public transport if the distance is not too far.

Although is good for the body, excessive physical exercise may also be harmful. It is advisable not to abuse in the practice and to perform them according to what the body needs. Yoga and pilates are also indicated and, if combined with other healthy habits, increases immunity.

How about to practice exercise and boost immunity? Experience the traditional pilates course: from basic to intermediate and enjoy all the benefits that the practice can provide you.

Photo: Hernan Piñera/Flickr