We all know that feeding plays a key role in the good health maintenance and for building a body resistant to diseases. Macronutrients, vitamins and minerals are essential for our body to function properly and get subsidies to combat diseases and opportunistic infections.

However, industrialization and mass production made us lose quality in these issues. There are some items full of harmful substances, and the ideal would be to consume them preferably in the organic option. Do you want to discover which foods are these? Then check out the following article!

Milk

Few people know, but milk in its traditional option may contain pesticide particles. Also, as it is a widely used food, especially in children feeding, it causes great concern. Its organic alternative however is purer and dairy cows are fed without the use of chemical fertilizers or pesticides.

Another benefit is that the cattle do not receive any type of hormone or antibiotics (which can reach the milk), a very common practice in traditional farms. Also, remember to look for its derived organic products, such as yogurt, ice cream, butter and cheese.

Strawberries

Strawberries are delicious and are among the favorite foods of many people, so it is interesting to know that organic strawberries are much healthier than the traditional farming ones. This is due to several reasons.

One of them concerns the pesticides use: for being very susceptible to pests and diseases, this fruit is among one of the most affected by pesticides, chemicals and other harmful substances to our body. Moreover, according to studies, when they are produced organically, strawberries are firmer and sweeter.

Potato

Potatoes are also much better in the organic alternative, as they usually receive a booster poison dose when grown under conventional conditions. Producers do not hesitate to spray strong pesticides on the ground to prevent different types of pests and diseases common in tubers.

The chemical level is a little lower in sweet potatoes, but it is still a harmful amount to the body. As cultivation in organic alternative demands a lot of work, its price may be higher, but still worth it.

Peach

Peaches are delicious, but they carry with them a sad fact: rank first in the food list with highest pesticide concentration. Even if you wash and peel them, they are saturated; it is not possible to remove these poisons from them completely.

Specially, when purchased out of season, the use of chemicals is very common, because otherwise these fruits cultivation gives a lot of work. Nevertheless, when you get organic peaches, this risk does not exist. They are planted using only natural additives and arrive at your table with only its nutrients and benefits. Perfect for a snack, do not leave this delicious fruit out of your menu.

Green leaves

Green leaves alone, are synonymous of good health for most people. However, what few people know is that they can also carry large chemical amounts. This is because pests, insects and worms have a strong propensity to parasitize lettuces, spinach and broccoli, among others.

For this reason, some of the most powerful pesticides are used on these crops and stopping at our tables. However, organic farmers use only traps, non-toxic repellents and mesh to keep those nasty pests far from their cultures.

These are some organic preferred foods. The benefits are huge, and even the taste can become enjoyable! Did you like the content? Do you want to eat better? So, how about taking a course on vegetarian cuisine and its variations around the world?