Packed lunches are strong allies to eat healthier foods and still save money. Bringing food from home to work will always be the best option, since it is the safest way to eat without concern. Besides containing the desired nutrients, packed lunches help to maintain the routine, in other words, it is possible to balance what you consume with no abuse of fried and processed products, for example.

It is also important to pay attention to the packed lunch shipping. If you live far from work, the ideal is to carry it in a freezer bag, so the food does not spoil along the way. The most suitable is that the food is prepared on the same day or the day before, because it will be reheated. Nevertheless, it is not advisable to heat plastic pot, since exposed to high temperatures it may release toxic substances to the body.

To maintain the pot healthy and extremely tasty, just follow some recommendations.

The first tip is: forget the fries. You can bring meat, chicken or grilled and baked fish. In addition to being healthier, they are the best options and do not contribute to body fat excess. To have a balanced dish it is necessary to invest in vegetables, besides the food group of cereals and legumes such as beans and rice. Vitamins, fiber and minerals in salads are essential to the proper intestine function and the health maintenance as a whole. So the more colorful the dish, the better. However, it is not good to eat only one food group, then avoid taking too many carbohydrates or proteins only: balance is the key.

To decrease the chances of decomposition on hot days, try not to take eggs or preparations with sauces. If you choose not to eat any kind of meat, you should consider taking vegetable or other vegetarian and vegan replacement.

Do not mix hot food with a cold one; the ideal is that the packed lunch has partitions for the food. As sometimes, to have an idea of the quantity a packed lunch should take, it is advisable to place the preparation in a dish before, so you will know how much you will eat in the meal.

If you want to drink something, do not give in to the soft drinks. Prepare a natural juice before leaving home or even with frozen pulp, which does not usually lose many of their nutrients. Beware of industrialized products; the constant consumption can cause many problems to the body, especially the ones full of preservatives. Finally, prefer fruit as a dessert.

Do you want to know more about healthy packed lunches and check out some recipes? Get to know the healthy packed lunches course: the traditional packed lunch in balanced versions. You will learn nutritious dishes like soups, complete salads, side vegetable dishes, vegetarian and vegan meals, in addition to packed lunch with red meat, chicken and fish. The Professor Carina Müller will also give tips to open your own business.