The differentiated nutrition has become increasingly common. Today, in our friends group, we find people with different eating habits – such as vegetarian, vegan, fruit-eating, raw food eating, among others.
Everyone, in their practice, seek a specific ideology – and the considerable increase of fans of each of these movements has made food companies to innovate and present interesting solutions to the public.
In this context, an ideology that has grown considerably in recent years is veganism. Have you heard about this practice? Do you know or have you experienced some kind of vegan food? So read on and learn more veganism and the advantages of consuming vegan food!
What is veganism?
Veganism is similar to vegetarianism, but it goes beyond. The difference between the two groups is that for the vegan, diet and daily habits go beyond of not eating meat – in respect for life, any kind of food, object or animal substance to be consumed.
Therefore, forget the genuine leather jacket, the omelet and mozzarella – Vegans do not consume any of these items. The number of supporters of this ideology grows more and more.
Yet, many people who eat meat still have a certain resistance to vegan food. Nevertheless, it is a fact: those who experience a good mandioqueijo (a cheese made of manioc) are always positively surprised!
What is vegan food?
The vegan food includes vegetables, all kinds of grains, fruits, vegetables and products developed from these foods. Through replacement products, vegans can eat cheese, mayonnaise and even ice cream – all produced without animal items!
Why to eat vegan food?
Besides the ideological burden regarding the recovery and preservation of animal life, vegan food also promotes health, and a healthy and balanced lifestyle.
This is a reflection of the increased consumption of more natural and less processed products! Check out the main benefits of consuming vegan dishes:
Decreased toxins consumption
With the decrease of very industrialized dietary products, the body is less exposed to many toxins – after all, a part of the toxic we ingest comes from animal foods and thus cutting this kind of meal improves the body health.
This also decreases the poisoning and allergies chances – if we stop to think, we will see that this type of body adverse reaction happens sometimes due to milk, eggs and meat intake.
Another interesting issue is that, cutting vegetable foods from our menu it also diminishes the propensity to the called bad cholesterol.
Less propensity to chronic diseases
Chronic diseases that most affect the population – obesity, cholesterol, diabetes, hypertension and degenerative diseases – can be marked by the excessive animal fat consumption. Once the vegan diet cuts the intake of this type of saturated fat, it is possible to decrease the propensity for these diseases.
Improves the immunological system
With the increased consumption of vegetables and fruits, the immunological system eventually react positively. The vitamins found in these foods help to strengthen the body, causing you to be less likely to colds and other opportunistic common diseases.
Moreover, without meat, vegan cuisine is higher in fiber. This causes the stomach and bowel regularly and healthily function – for the high fiber consumption and low fat intake detoxifies the body!
Then, did you like to know more about the vegan food and its benefits? Are you ready to delight in vegan dishes and learn about this ideology? Check out our course of desserts and vegan tips for you and your business.
