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DO YOU WANT TO JOIN VEGANISM? KNOW THE MAIN REPLACEMENTS FOR NINE VEGAN ANIMAL INGREDIENTS
NAMU has prepared a list of replacements for you to go on making the recipes you love without using animal ingredients. Check it!
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KNOW WHAT FOODS SHOULD BE AVOIDED BY CHILDREN
Prefer natural juices to soft drinks, they are rich in nutrients and help to maintain the body
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HOW TO RELAX AT HOME AFTER A STRESSFUL DAY
The heavy work routine is one of the main reasons that lead people to suffer from problems such as anxiety, depression and stress
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IMPROVING YOUR MENU WITH FIVE HEALTHY RECIPES FOR THE DAY-TO-DAY
Even if with a fast-paced routine, it is essential to maintain a healthy diet, thus ensuring the body health
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KNOW FIVE ACCESSORIES FOR PRACTICING PILATES AT HOME
See simple and homemade accessories that help to develop the pilates practice movements and to improve them even more
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DO YOU WANT TO ADOPT A HEALTHY CUISINE? THEN CHANGE NOW THESE FIVE HABITS
Overeating and ingesting many industrialized products are among the most common problems for those who cannot join to healthy eating
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LEARN TO MEDITATE CORRECTLY IN A NOISY ATMOSPHERE
NAMU Courses blog has listed a number of tips for those who want to carry out the practice more easily
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ORGANIC FOOD: UNDERSTANDING THE MARKET BETTER
Despite the significant growth, the organic food market is still small and in the process of consolidation
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WHAT ARE THE YOGA BENEFITS FOR THE ELDERLY?
To reduce stress, anxiety and blood pressure are among the practice advantages. Get to know more
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WHAT IS THE RELATIONSHIP BETWEEN PHYSICAL ACTIVITY AND QUALITY OF LIFE?
Jogging, walking, Yoga and Pilates are among the practices that contribute to health maintenance