Blog
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FOUR SUGGESTIONS FOR HEALTHY AND FAST SANDWICHES
By making your own sandwich you are aware of what you’re eating and, by doing so, you also contribute for your body’s health
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TIPS FOR MIND-BODY BALANCE
It is important to abandon old and harmful habits and to incorporate healthier habits to you day-to-day and practices that lead to a gain in well-bein
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LEARN HOW TO CONTROL ANXIETY
Too much concern, lack of control, exaggerated fears, problems with sleep and negative thoughts are among the main symptoms of the disease
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SARDINE SNACK RECIPE FOR YOUR DOG
To introduce sardines into the dog’s diet, nothing better than a snack, using only natural and fresh products. See the recipe
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FIVE ADVANTAGES OF GROUP PHYSICAL ACTIVITY
Interaction is one of the aspects that makes the difference for those who perform group exercises, as it helps in mutual progression
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RED FRUIT SMOOTHIE RECIPE
Check out the step-by-step of this tasty drink and its benefits
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PILATES: WHAT YOU NEED TO KNOW BEFORE PRACTISING IT
By providing welfare, the practice helps on life quality, and consequently, to have a happier and fuller day
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FOUR ORGANIC FOOD BENEFITS
By eating organic products, you contribute to maintaining your health and preserve the environment
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PUMPKIN AND QUINOA KIBBEH RECIPE
Do you want to know other healthy recipes for children? Check out the healthy children’s menu course with delicious dishes and food tips