With the rush of everyday life, we often have no time to practice sports and feed ourselves healthily as well. So, to maintain health, it is important to find a balance in this routine and to perform, even at home, practices that are favorable to our well being. For this, pilates method has been greatly sought.

As many people already know, pilates brings great advances and benefits for general health. Do you want to know what are they? Follow today’s post and see six curiosities about Pilates method.

  1. Premenstrual Tension

One of the great evils for women is premenstrual tension. The Pilates practice alleviates the problems that PMS brings, such as headaches, fatigue, swelling, menstrual cramps, irritability, among others.

This is because, by practicing Pilates, the body releases endorphins, known as the “happy hormone”, which relieves the daily and PMS stresses. Still, relieves menstrual cramps due to the movement of the pelvic region during exercise.

  1. Sexual Life

This is one of the most Pilates beloved curiosities. It can provide a higher fitness, double improving the couple performance and, consequently, their sexual life. The activation and movement of the pelvic region also helps the genitals, which may be a greater chance to seek for pleasure.

  1. Anxiety and stress

Pilates breathing control exercises and the fact that they require a good concentration deal to run, they alleviate any and all symptoms of both anxiety and stress.

  1. Flexibility

The flexibility gradually enhances; moreover, the practitioner performs more and more exercises. It is as if the body has been rusting every day. The joints, ligaments and tendons also receive their proper lubrication, which avoids injuries and bruises over time.

  1. Quantity and quality

Pilates offers more than 1,000 exercises to be practiced with or without an equipment aid, leaving the practitioner free to work out anywhere. Another advantage is that each person can adapt the exercises that fits their profile. All movements are of great quality for our body and could conciliate quality and quantity.

Pilates is recommended for everyone, including pregnant women, being a great help for pregnancy to childbirth and postpartum. For others, it helps in lowering blood pressure, cholesterol and brings other benefits such as to be in good shape.

  1. Muscle strengthening

Muscle strengthening occurs because Pilates movements and exercises are static, without much movement. This happens gradually, improving every day.

Another great benefit of Pilates is that, as the exercises work all the body muscles, there is an improvement in muscle tone.

Differently from the bodybuilding, Pilates works the internal muscles, better known as intrinsic. The practice helps this region relaxation and strengthening and still help to work it properly.

If you want to know in practice the benefits of Pilates, get to know the online therapeutic Pilates course: breathing, strengthening and posture. You will learn to improve your body balance, develop your physical-motor potential and strengthen your muscles.