Category: Life Quality

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    KNOW EIGHT BENEFITS OF MEDITATION AND SURPRISE YOURSELF

    The practice is great to reduce stress, to increase concentration and to improve the body’s immunity

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    FOUR TIPS OF HOW ENJOY YOUR FREE TIME BETTER

    Taking an online course is a great way to keep the body healthy, the mind active and better understand how to enjoy the rest of the day

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    KNOWING THE BENEFITS THAT WAKING UP EARLY BRING TO YOUR HEALTH

    In addition to a good night’s sleep, healthy eating and physical exercise contribute to maintaining the quality of life

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    FIVE TIPS TO ENHANCE IMMUNITY

    If combined with other healthy habits, meditation is a great ally for the immunological system proper functioning

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    DO YOU WANT MORE WILLINGNESS? SEE BELOW SIX REASONS THAT CAN BE RESPONSABLE FOR EXCESSIVE FATIGUE

    Sleep is just one of the factors that helps us to fight fatigue. To get rid of it, we must adjust our habits. See what may be changed

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    LEADING A HEALTHY LIFE WITH FIVE SUPER SIMPLE AND PRACTICAL STEPS

    Often the everyday life rush prevents us from having a healthy life. Thinking about this, we have chosen 5 steps for you to have a more balaced life

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    HOW TO RELAX AT HOME AFTER A STRESSFUL DAY

    The heavy work routine is one of the main reasons that lead people to suffer from problems such as anxiety, depression and stress

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    WHAT IS THE RELATIONSHIP BETWEEN PHYSICAL ACTIVITY AND QUALITY OF LIFE?

    Jogging, walking, Yoga and Pilates are among the practices that contribute to health maintenance

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    DO IT YOURSELF: DO NOT BE HOSTAGE OF MANUFACTURED PRODUCTS

    Do it yourself, DIY English abbreviation, is related to a worldwide trend of production and customization of goods

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    NINE WAYS TO FINISH THE DAY RELAXED AND IN A GOOD MOOD

    It is important to have your work period organized, so you have more time to relax, to practice exercise or to enjoy the evening with your family

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