Category: Pilates
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HAVE YOU HEARD ABOUT FITNESS PILATES?
One of the most popular low-impact exercise modalities is fitness pilates. Do you want to know a little more? Keep an eye on this post
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PILATES OR YOGA: WHAT SUITS YOU BETTER
Both practices are old, but they have been valued on behalf of the benefits that they provide
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SIX CURIOSITIES ABOUT PILATES YOU DO NOT KNOW
Pilates method contributes to muscle strengthening, stress relief, anxiety and PMS symptoms
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KNOW FIVE ACCESSORIES FOR PRACTICING PILATES AT HOME
See simple and homemade accessories that help to develop the pilates practice movements and to improve them even more
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DOES PILATES ALLOWS YOU TO LOSE WEIGHT?
You can lose between 200 and 400 calories at class. However, this depends on the metabolism and exercises performed by each person as well
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FIVE BENEFITS OF PILATES FOR THE ELDERLY
Tiredness, back pain, imbalance, difficulties on walking and bad posture are a few problems caused by the lack of doing activities
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PILATES: WHAT YOU NEED TO KNOW BEFORE PRACTISING IT
By providing welfare, the practice helps on life quality, and consequently, to have a happier and fuller day