Hatha vinyasa yoga and the motion meditation

The vinyasa hatha yoga is the real meditation in motion and provides its practitioners greater emotional balance, energy and willingness to daily life.

This style of yoga was developed by Camila Reitz from ancient techniques of hatha yoga and ashtanga vinyasa yoga. During the practice, the asanas (psychophysical body poses) are combined with breathing exercises.

In the Hatha Vinyasa yoga and Meditation in Motion course will be taught all stages of the practice of this sport. The teachings will be presented in an increasing manner, providing the student with a flow and safety.

[details level="Iniciante" worload="7h50" targetaudience="Suitable for people seeking to learn yoga techniques that provide well-being and emotional balance" prerequisites="None" objectives="You will learn how to make a practice of fluid yoga and safe, based on traditional techniques of hatha yoga, meditation and ashtanga vinyasa yoga."]

[credits] screenwriter: Conceição Gama
Teacher: Camila Reitz
Director: Alessandra Haro
Production: Ayune Namur
Camera: Cintia Pimentel
Director of photography and camera: André Moncaio
Camera assistant and electrical: Cauê Grubber
Cutting assistant: Felipe Arruda
Cutting assistant: Naan Silva
Sound technician: Daniel Malferrari
Marketing: Lucas Lamas
Acknowledgment: La Figueira [/credits]

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Lessons plan
Details

Lessons plan

Class 1Practicing Hatha Vinyasa Yoga

Goal: in this class, we’re going to explain what the vinyasa yoga is and we’re going to do a complete, initial practice with the basic principles of this modality.

00:00 min

Class 2Details of Surya Namaskar

Goal: in this class, we’re going to teach what the surya namaskar is, since it’s going to be used in every class, and every step to practice it.

00:00 min

Class 3The vinyasa concept

Goal: in this class, we’re going to explain the vinyasa yoga concept, how this modality works and its connection with the hatha vinyasa yoga practice.

00:00 min

Class 4Forward bend poses

Goal: in this class, we’re going to focus on the forward bend poses and deepen the knowledge about the complete practice of hatha vinyasa yoga.

00:00 min

Class 5Side bend poses

Goal: in this class, you’re going to learn the side bend poses and deepen your knowledge about the complete practice of hatha vinyasa yoga.

00:00 min

Class 6Balance and strength poses

Goal: in this class, we’re going to increase the class difficulty with detailed explanations about the balance and strength poses.

00:00 min

Class 7Twist Poses

Goal: in this class, following the moves evolution, we’re going to focus on the twist poses details, making the practices more complete and deeper.

00:00 min

Class 8Stretching poses

Goal: in this class, we’re going to explain details about the stretching poses, making the practices even more complex.

00:00 min

Class 9Flowing through the complete practice

Goal: in the final class, we’re going to reunite all the principles and technics of the hatha vinyasa yoga, which were presented during the course and do an intense and deep practice.

00:00 min

About the teacher

Camila Reitz

Camila Reitz Philippi, graduated in physical education and has over 24 years of experience in yoga, deepened in practice trips to India and studied methods of Bihar School of Yoga. She also studied with some of the major references in Brazil and completed her training in Ashtanga yoga with Larry Schultz and Clayton Horton California.