Vinyasa yoga and evolution of body and mindVinyasa is one of the most popular styles of yoga in the world. It integrates rhythmic breathing and conscious movement in all positions, leading us to a more deep level of body awareness.
As in all the practice of yoga asanas, increases strength and flexibility and this specific practice emphasizes the need to posture alignment.
During the course, basic movements to practice vinyasa yoga will be explored: Sun Salutation A and B, modified Sun Salutation, creative sequences and safe vinyasa, modifying postures for all levels of practitioners, standing postures, retroflections, twists, meditation and relaxation.
With this course, you can practice the classes with security, advancing in your physical practice and going beyond it to work in other aspects of life.
It offers an opportunity to strengthen the mind as much as the body, the integration of personal aspects and the expansion of consciousness to live more open and light attitudes.
[details level="Iniciante" workload="7h20" targetaudience="Suitable for people seeking to learn yoga techniques that provide well-being and emotional balance" prerequisites="None" objectives="In addition to physical benefits, such as strength and flexibility, you will learn how to breathe and integrate to the movements, turning your attention to the present moment. This will help you to bring more awareness to your daily live, become more prepared for the challenges of life and more present in different situations."]
[credits] screenwriter: Conceição Gama
Teacher: Fernanda Cunha
Director: Alessandra Haro
Production: Ayune Namur
Director of photography and camera: Cintia Pimentel
Camera assistant and electrical: Cauê Grubber
Cutting assistant: Naan Silva
Sound technician: Marcos Gatinho
Marketing: Lucas Lamas
Helper: Vinicius Nevire
Acknowledgment: Fazenda Nova Gokula
Jaya Deva Das e Departamento de Comunicação [/credits]