Traditional Pilates: from basic to intermediateThe method presents exercises to educate the body and mind in a joint work, developed by the German Joseph Pilates in the 1920s and is now one of the most popular exercises worldwide.
The practice can prepare you to perform exercises that provide stretching, strengthening and body awareness. Through techniques applied on the ground, with or without the use of auxiliary equipment, you can develop their full potential, improve the body balance and mind. As well as provide relaxation and realize posture importance for aesthetic and therapeutic results. The content is organized so anyone can practice carefully and consciously.
The practice of Pilates aims to:
• Encourage the activation of the deep abdominal muscles to minimize postural compensations;
• Show the importance of the abdominal muscles in posture;
• Recall to keep the neutral spine and discharge the weight;
• How to work the breath, activation and various exercises for the knowledge of the body.
Beyond those basic techniques you will know how to mobilize all joints of the body safely and effectively and understand the importance of the passive system protection, which are the ligaments and tendons. Practice exercises with greater emphasis on lower limbs, restore the balance of their musculature, show the functional importance of the lower limbs prioritize this work.
[details level="Begginer" workload="5h20" targetaudience="Beginners and intermediate people who have practiced or not the technique, in order to perform an immersion in its principles and quality of movements required in the exercises." prerequisites="Although there are no restrictions, we remember that pregnant women, cardiac people, hypertension, people with chronic injuries (or acute pain period) and individuals with labyrinthitis should consult with a physician before performing any exercise." objectives="Learn the basics of pilates and evolve in practice."] [credits] screenwriter: Bárbara Miranda
Teacher: Viviane Vales
Director: Ale Hope
Production: Filipe Lago
Camera: Cintia Pimentel
Director of photography and camera: Felipe Alex Ribeiro
Camera assistant and electrical: Cauê Grubber
Director of court: Felipe Arruda
Sound technician: Thiago Yamashita
Marketing: Lucas Lamas [/credits]