Discover a world without distractions and with mindfulness.

The term mindfulness designates a method of meditation that can be reproduced by anyone suffering from stress, anxiety, depression and other conditions. The intention of the mindfulness practice is to manifest the focus and attention of the mind to the present experience, making us aware of all kinds of thoughts, feelings and emotions. Achieving mindfulness in daily tasks, whether at work or during meals, can bring various benefits to the mind and body, such as decreased stress, increased body awareness and self-awareness, reduced risk of depression, improved sleep, etc. This course was thought by the teacher Tamara Russell as a training of mindfulness of scientific character, based on the study of neuroscience and produced with responsibility

Any doubts?

I've never practiced mindfulness. Can I still take the course?

Yes. The classes were developed for beginners, as well as for those who already practice the mindfulness method.

Do I need any equipment?

No. You just need to be in comfortable clothes.

What is included in the course?

Supplementary material with the teacher's biography and information related to the course. At the end, you will receive a certificate of achievement with your personal data, the date of the course, and all the information about the course taken.

Where can I attend the course?

Wherever you want. The course is 100% online and on video. You can watch it on your computer, tablet, or smartphone within 3 years of joining.

About the teacher

Dr. Tamara Russell is a neuroscientist, author, clinical psychologist, martial arts expert and mindfulness instructor. She currently teaches at King's College in London and collaborates with the Royal College of Psychiatry in the UK.