A day that starts well is usually an announcement of good things to come. Creating pleasurable habits as soon as you get out of bed is essential to have willingness to face all the challenges that are waiting for you – and still feeling good at the end of the day.
With the intention to help you to create a new routine to start the day well, we have selected ten tips that are very simple to follow and that will bring much more willingness and productivity to your routine. Check them.
- Wake up early
To have time to do all you need without having to rush out looking at the clock, it is important to consider waking up earlier.
Besides allowing you to take care of your own health, it will also give you more physical and mental disposition. Start by waking up 30 minutes earlier and see the difference that it can make in your day.
- Avoid postponing the alarm
The alarm rings, but do you always press the snooze button? In addition to increase the chances of delaying, this may reduce the time you have to organize yourself before you leave home. Prepare a good breakfast or do a physical activity, for instance.
- Stretch out yourself
Take the opportunity to stretch out yourself after you wake up. Therefore, you do not have to do any hard exercise: just stretch your arms above your head, keeping the posture and bend your knees to release and warm up your muscles. This small gesture is able to give you more willingness for the day to come.
- Listen to music
Music is a brisk mean of entertainment that can completely change your mood. If you do not have the habit of listening to music early, try it. Choose something quieter to start the activities or press play on at your favorite playlist. Whether on the car radio or in headphones, invest in this small act.
- Take a shower
Another tip is to wake up and run to the shower. Water helps to awaken and relaxes the body, and you can even pamper yourself in the morning using a scented bath oil or handmade soap of your choice.
- Take a good breakfast
Breakfast is the most important meal of the day, and can define how will be your next hours. Besides being a source of nutrients, this meal also provides a feeling of well-being for allowing you a moment of your own, or even meeting your family.
- Plan your day
To plan all the activities you need to perform throughout the day is a great trick to better manage your time and thus ensure that everything will be fulfilled. Make a list of all the activities you should carry out and organize them by priority.
- Practice a physical activity
Starting the day practicing physical activities will help you to get that feeling of well-being and willingness. You do not have to run or bodybuilding. Instead, you can choose to practice yoga or pilates. In addition to improving your flexibility, it will make your day better and more productive.
- Do something you enjoy
There is nothing like starting the day doing something you love. It could be playing with your pet, watching a funny video or spending extra time getting ready. Anyway, allow yourself a little pleasure.
- Change path
Your day can be more amazing if you escape from the routine and, therefore, change path is an option. Leaving the car at home and walk a few blocks or take the bus at a different bus stop, these are means to break the predictability of your daily life and allow you to discover amazing things.
