For many people, getting up early is a big challenge. In the rush of daily life, we often stress ourselves or trying to make the most of the night free time, it turns difficult to enjoy the first hours of the day. Thus, it is not possible to maintain the life quality the way we like.

Waking up early is an important habit change that brings many benefits to your health and well-being. It may not be very easy at first; however, the benefits are worth it. Thus, to convince you to beat laziness, we listed some advantages that waking up early can bring to your life quality:

Proper nutrition

By waking up early, you will have time to prepare a good breakfast – which is the most important meal of the day. Eating correctly in the first hour of the day guarantees the needed energy to the body therefore wakes and encourages you to start the daily tasks.

In addition, a good breakfast will allow you to make balanced meals at the day intervals, dividing the amount of food eaten at lunch and dinner. Wake up early, moreover enables you to enjoy a good breakfast and helps you eat healthily during the day and even to lose weight.

Productivity increase

Recent studies show that the habit of waking up early contributes to better performance on tests and academic tasks, and increases work productivity as well. The researchers found that, by waking up early, people have more tranquility and concentration to make the decisions they need, besides achieving an ideal state of alert in the morning.

Waking up early, you will also be able to reduce stress and anxiety, as you will  have more time to think about everything you need to do along the day and to plan your tasks better.

In addition, during the early hours the body produces a substance called cortisol, which serves to make you more active. If you wake up late and have to run to work, the body understands that it must produce more cortisol than normally, which could make you angrier in the morning.

The biological clock balance

To wake up earlier, you also need to sleep a little earlier. The amount of sleep differs from person to person, but one thing is certain: waking up and sleeping earlier favors the adjustment of the circadian rhythm. This is our internal clock name, the 24-hour cycle in which our body performs the activities of its life cycle, producing energy and recovering cells and tissues.

Our organism rhythm balance is crucial for sleep regulation and quality as well. Sleeping better, you decrease the tiredness and discouragement feeling in the morning, which gives you strength to carry out other activities.

More time to practice exercises

By waking up early, you will have more available time to work out, and in addition to the results obtained by the exercises themselves, practicing exercises in the morning reduces stress and makes you alert. By exercising, your brain releases endorphins, a chemical substance that among other aspects is responsible for the joy and well-being sense. In other words, working out in the early hours of the day fills up your body with energy and makes you alert, reducing the feeling of fatigue.

Try to exercise 30 or 40 minutes in the morning. It does not need be a high-impact activity: our pilates and yoga courses, for example, are great options to maintain your body’s health restored.

If you prefer, you may take the extra time that waking up early provides and practice some exercises at the end of the day, as soon as you get home. Buying Namu courses courses you may get in shape, reduce stress and improve your life quality at any time of day, anywhere.