Surely, you have heard that you should practice physical activities to improve your quality of life, haven´t you? If you are one of those those who spent much of your life being sedentary, you should be wondering if in fact the exercises are that important. The answer is yes. There is a great improvement in quality of life when you are moving. Do you want to know why? See our post and find out.
The benefits of physical activity to increase the quality of life
Exercising helps a lot to improve your life and your health, and not just talking about your physical health. Some information that you need to know is that physical activities release two important hormonal substances in your bloodstream: dopamine and serotonin. Both working together, help to generate a feeling of well-being, satisfaction and pleasure to the body.
These hormones help, among other aspects, to beat and prevent depression, and make you happier, peaceful and cheerful for your day-to-day. Moreover, that goes for any type of exercise, it is not necessary to be the most “intense”. Exercises like walking, yoga, swimming or pilates also activate these hormones.
Not to mention the physical benefits such as weight loss, blood sugar and cholesterol levels control, preventing problems such as hypertension, among other health problems that may be avoided with these activities.
Changes that exercises brings to your life
In addition to these direct benefits, physical activities bring significant changes to your life. Each of them brings an extra benefit with itself may help you to evolve – even internally.
For instance, Yoga helps you to focus, to know yourself better and to have breathing control – something extremely useful in times of stress or anxiety.
Martial arts teach you to have more discipline and to be aware that the young have to respect their elders, who must pass their knowledge on. These practices are among those that teach you to know yourself better.
The most competitive exercises, even if individual, are rather exciting so that you are always looking to improve yourself. Besides, encourage personal development, especially in the face of adversity.
That is, the benefits go far beyond health. There is really an improvement in quality of life as a whole.
Suggestions for physical activities
Do you want to start a physical activity, but have no idea of what to do? We will help you enumerating a series of exercises that might please many people, with different biotypes, financial situations, needs, ages and limitations. Check them:
- Walking
- Jogging
- Bicycle
- Indoor bike
- Yoga
- Pilates
- TRX
- Functional training
- Water aerobics
- Swimming
- Dance
- Martial Arts in general (muay thai, jiu jitsu, karate, judo, etc.)
- Jump
- Tai Chi Chuan
- Bodybuilding
These are just a few examples of activities that you can start doing to improve your quality of life. Did you like the tips? So enjoy our yoga and pilates courses to start exercising today.
