We know that physical exercises are good for health. A few people, however, are not sport fans or do not appreciate spending hours in the gym, and a good solution to shake the body and keep fitness are the low-impact exercises.

One of the most popular methods in this category is Fitness Pilates. Do you want to know more about this? Keep an eye on this post!

What is Fitness Pilates?

Fitness Pilates is a method that works the whole body, without leaving aside the basic principles of traditional Pilates: concentration, breathing and control. Fitness Pilates aims to achieve better fitness, and to provide the body you dream. Another objective of this practice is to maintain the body health.

How does it work?

Fitness Pilates classes are dynamic and have different types of exercises, which are made both in devices and on the ground. These exercises are functional and improve the body’s resistance.

When used, the accessories increase the exercise performance difficulty, improving flexibility and strength. One of the most used accessories is the Pilates ball.

What are the health benefits?

The fitness Pilates practice offers many health benefits, such as blood pressure control, risk of heart problems reduction, muscle strengthening, physical, and mental balance improvement. Moreover, the practitioner of this modality also has:

Flexibility increase

  • Stress and anxiety Reduction
  • Motor coordination Increase
  • Breathe stimulation.
  • Muscle stretching.
  • Chronic pain and muscle tension relief

Who can practice Fitness Pilates?

Fitness Pilates should not be understood in the same way as other Pilates methods. People, who aim to improve fitness, to have six pack abs and well-built body are the target audience.

Thus, the Fitness Pilates is not for people who have some health problem or seek only the muscle strengthening.

What is the difference between Fitness and Therapeutic Pilates?

Fitness Pilates is suitable for those seeking a way to maintain health, an improved fitness and to be in good shape. However, therapeutic Pilates can be practice by people who seek a postural reprogramming and pain reduction – such as neck pain, back pain, fibromyalgia, disc herniation, postural changes, joint problems and muscle strains.

Fitness Pilates is able to increase the well-being sense, be in good shape and the health maintenance as well. The practitioners of this type may achieve their goals properly and to improve their quality of life. The Fitness Pilates does not need to be made necessarily in a gym – which is a plus for those who do not like the environment.

The practice of any physical exercise is ideal for maintaining health and body conditions. If you are looking for an activity that allows you to achieve the results you want and still be a pleasurable practice, do a trial Fitness Pilates class. However, in case you do prefer to correct and improve your body balance, get to know Therapeutic Pilates course: breathing and strengthening posture and enjoy all the benefits that the practice can provide you.