There are still many doubts and questions regarding vegetarianism and veganism, even with the popularity over this diet in recent years. A diet without animal products is different for children compared to and adult diet due their nutritional needs of each stage of the body.
In order to have the right information, it is important that parents consult a nutritionist in order to to ensure that their children consume all nutrients needed in their proper development.
In this recipe without any animal origin ingredient, will be used a nutritious and tasty broth extracted from slow cooking organic vegetables.
Quinoa is a cereal with dual function since it has carbohydrates and all essential amino acids found in animal proteins, besides being a great protein source for vegetarians and vegans. It can be eaten cooked like rice or in several different preparations, as in this delicious savory. It is important to emphasize that the pumpkin will be steamed, the most suitable cooking method for preserving nutrients, texture and the food taste.
Pumpkin and Quinoa Kibbeh
Ingredients
- 80 grams of quinoa grain
- 215 grams of pumpkin
- 55 grams of quinoa flakes
- 5 grams of chopped parsley
- 50 grams of chopped leeks
- 1 pinch of Himalayan salt
Directions
Make the vegetable broth using the water from the cooking of carrot, garlic, onion, celery and bay leaves chopped into cubes. Leave them on low heat for 45 minutes.
Cook the quinoa in the vegetable broth for 12 minutes and set aside.
Steam the pumpkin until it is tender. Process it up to the point of mashed potatoes and let it cool down.
Mix the pumpkin puree with the cooked quinoa, the quinoa flakes, the chopped parsley, the chopped leek and the Himalayan salt.
Shape the kibbehs.
Bake them in an oil-greased pan at 356°F for 15 to 20 minutes.
Would you like to see some other healthy recipes for children? Check the healthy children’s menu course. You will find in addition to delicious dishes and rich in nutrients, tips about food, ways to introduce and take care of food in early childhood.
