The non-dairy milks are great options for those who want a healthier and balanced diet. Source of vitamins and minerals, they can provide numerous benefits to the body. The almond milk, for example, is rich on good fats. If consumed moderately, it helps to control cholesterol levels and blood sugar. By consuming non-dairy milks, your children will be far from allergies caused by animal milks. In addition, non-dairy milks contain a good amount of fiber, what is important for the proper functioning of the digestive system.
Fruits are also a healthy food. Strawberries is a source of vitamin C, and it is an ally in the prevention of colds and flu as well. The antioxidants found in the fruit fight against free radicals, responsible for cardiovascular and degenerative diseases.
Did you like these benefits? NAMU courses prepared a delicious recipe for your children. Check it bellow:
Red Fruit Smoothie
Ingredients
- 4 to 5 whole frozen strawberries
- 50 grams of frozen raspberries
- 200 ml of almond milk
- Honey to taste
Directions
Add all ingredients in a blender and mix them.
Serve it cold.
It is important to ingest the drink as soon as it is blended as the almond milk has no chemicals to preserve it. This recipe yields one serving.
Do you want to see some other healthy recipes? Check the course of healthy children’s menu. You will discover many delicious dishes rich in nutrients, especially designed for children.
