Perhaps nothing is so instinctive, automatic, simple and essential as breathing. However, stress, poor posture and wrong habits often deprive us from having all the benefits of this act.

Did you know that proper breathing might ensure a healthier life? So do not wait any longer. Pay attention to our tips and learn now how to breathe better.

Learn the importance of breathing better

The breath fills all our body tissues with the precious oxygen, essential for the cellular life and its proper functioning. The short and fast breathing do not provide all the oxygen we need, and may cause diseases.

In addition, breathing better makes us more ease and relaxed. Oxygenation caused by perfect breathing prevents aging, infections, ensures a more restful sleep, enhances our ability to concentrate and helps us to maintain balance.

Therefore, to learn techniques and tricks to get the best effects of this function is a valuable knowledge. So take a deep breath…

Learn breathing techniques

The first step is to train diaphragmatic breathing: breathe slowly and deeply, watching the abdomen movement as you breathe in and out. With this observation, you may notice that the diaphragm is actually contracting and lowering during inspiration, which projects the viscera without forcing it.

You may apply some other techniques to breathe better as follows:

Abdominal breathing lying

Lie in bed with the lights off. Count mentally while breathing through the nostrils. Take the same time to expire and inspire. Keep your hands on your abdomen all the time. This technique is great to relax and send anxiety away.

Square breathing

In this technique, you will also expire and inspire counting the same time. However, between a movement and another, hold your breath. For example, inhale and count to four, hold your breath counting to four, exhale counting to four and count to four before inhaling again. Easy, isn´t it?

Elongated breathing

This technique is similar to the previous one, but you have to double the time to expire. If you counted to four in the other stage, the expiration will be until eight. This movement has the potential to calm down.

Breathing trunk flexion

To make breathing with trunk flexion it is necessary to sit in a chair and throw the torso forward, bending it over your thighs. Let your arms and head loose toward the floor. As you breathe, you feel that the respiratory movement has moved to the back. When returning, lift slowly, starting to go up from the lower back region, one vertebra at a time.

Consume foods that help you to breathe better

Some foods prevent colds, flu and infections, and therefore contribute to a proper breathing. This is the case of citrus fruits such as lemon, guava, orange and acerola.

The garlic and ginger, excellent anti-inflammatories, also combat bacterial, fungal and viral infections. Try ginger tea and raw garlic, especially in salad dressings.

Linseed is a natural emollient and for this property, it prevents the tissues from water loss. With more moist and flexible nasal mucosa, it is much easier to breathe or alleviate respiratory problems symptoms.

Moreover, a healthy diet generally improves immunity and promotes good breathing.

Practice activities that benefit breathing

Lengthening the chest and abdomen helps to improve breathing. Therefore, invest in exercises that benefit such awareness and help to make movements slow and in paced manner as pilates and yoga.

If you want to invest some unique time on your quality of life, these are good recommendations.

Did you like our tips for better breathing? Then you realize how much they may contribute a lot for your health and good mood, don´t you? How about disclosing it to others who might be benefited too? Do not waste time. Share this post on your social networks.