Backache, full mind and a huge weight on the shoulders. Even after hours, it seems that the day is not over yet. It is very common to find professionals who are going through stressful situations to take home all a bad day weight, together with that tiredness feeling that does not seem to end.

This can be detrimental to physical and mental health, as well as interfere in the conviviality with family and close friends, causing someone to lose pleasant moments and quality of life, becoming increasingly annoyed at the work.

To help rethink your entire routine in order to finish the day rested and in a good mood, we have separated nine tips that surely will make a difference in the new lifestyle that you may have. Check them:

Rethink your to-do-list

For you to have that sense of accomplishment at the end of the day, it is important to complete all the tasks that you have planned. So if you have not been able to finish your to-do-list and often have left some items for the next day, reflect on new ways to complete them on the scheduled day.

Write down your schedule for the day

All that should be done along the day must be in a list of tasks, including times for calls and meetings. With this, you ensure that at the end of the day, you might have done all that was necessary, thus avoiding concerns with what has been left behind.

Bring forward the least important jobs

Have you found some time before the end of the day and there are still some minor work to do? Bring them forward. Take the opportunity to send some emails, make phone calls, anticipate reports and leave the minimum for the next day. Avoid tasks that lead to accumulation.

Make sure that nothing has been left behind

Before finalizing your day job, check with your team and your manager if something is still pending. Take this time to share with your colleagues and superiors the advances of the projects which are under your responsibility.

Organize your workstation

When closing your professional commitments, take a few minutes to organize your desk. Leave the room ready for the next day, as this will be an incentive for you to finish the day well and to be prepared for the next morning.

Answer all contact requests

When you end up your workday without having answered all emails, the likelihood to take them in mind at home is much higher. In addition, some of these requests may turn emergency in the next day. Reply each one of them, even with a more generic message warning that the next day you will deal with what was requested.

Set a time to turn off

Checking emails and solving work problems after working hours should not be something common in your routine. Set the time you will be disconnected permanently and never work from your bed. The time to shut down the commitments office should be before the bedtime, preferably followed by activities that relax like yoga or pilates, and these are some activities you may perform at home.

Clean your mind

Nevertheless, if even after leaving work, you’re still thinking about deadlines and projects, ideas and objectives, try to write everything on a sheet of paper. That way you will not forget the information and will still be able to clear your mind to relax.

Reflect on your day

Reflecting on the events that happened all your day long, initiates an important ritual of completion. This is how you evaluate what was good, what was negative and what can be improved.

Did you like our tips to end the day rested? Do you want to stay on the top of everything that involves quality of life and well-being for your mind and your body? Then subscribe to our newsletter and stay on the top of some other contents. Moreover, if you want to start an activity that helps you to relax, visit NAMU Courses platform. You will find many pilates and yoga courses, all taught by excellent professionals.