The rush of everyday life leads many people to eat on the street. In the absence of a restaurant with healthy food, opt for fast foods that supply their momentary hunger. However, there is not always a concern with the nutritional value of the food and, most often the first choice that comes to mind, is the junk food.
Burger, pastries and french fries are among the top consumed foods. Big food companies gain at the expense of poor nutrition of its customers. The lack of nutrients and high caloric value is that big, if ingested in excess, are bad for the body and can cause numerous health problems.
Sauces such as ketchup are high in sodium. As much as the harmful effects of the product are unclear, excessive consumption can lead to problems, especially high blood pressure. So instead of industrialized types, prefer homemade savories, such as those prepared with tomatoes. The homemade bread is also a great option for those who want to surrender to these delights, without concern for the bad substances found in other foods. The choice of the meat is also of great importance. It is advisable to eat those that is not fatty.
For those who are in the process of changing eating habits, to either vegetarianism or veganism, can also taste the dishes that junk food offers. There are several recipes for hamburgers without animal ingredients. In addition, they are made with organic and nutrient-rich foods. Side dishes indispensable at mealtime, can be healthy and incredibly tasty. Yes, contrary to what many people think, it is possible to make a healthier version of junk food.
Thinking about it, NAMU courses blog brings two recipes for side dishes that can be part of your snack menu. Check them:
Banana chips
- Plantain
- Coconut oil or olive oil
- Salt
Directions
After peeling the bananas, cut them the way you want, whether long or sliced. Then grease the pan with coconut oil (or olive oil), put the pieces of banana in the pan and brush oil on top. After this process, season with salt to taste and bake them in preheated oven at 180 ° for 15 minutes or until crisp.
Avocado Mayonnaise
- 1 medium ripe mashed avocado
- 1/2 cup of chopped parsley
- 2 tablespoons of mustard
- 2 tablespoons of lemon juice
- Salt to taste
- 1 garlic clove (optional)
- About 1/2 cup of olive oil
Directions
In a blender, put the avocado, the chopped parsley, the mustard, the lemon juice. Season it with salt to taste and if you like add a clove of garlic. Blend and add about 1/2 cup of olive oil gradually until obtaining the mayonnaise texture. If necessary, use a spoon to help. If you wish, add more spices of your preference.
Source: Presunto Vegetariano
Did you like the recipes? Namu Courses offers a full course of homemade burger with healthy options for every palate. In the course, besides learning how to prepare delicious hamburgers with meat, vegetarian and vegan, you will also learn how to prepare homemade breads, as well as sauces and side dishes to your snacks.
Photo: jlastras / Flickr
