Originating from over two thousand years ago in India, Yoga comes as a philosophy of life that seeks to calm the mind and strengthen the physical, emotional and spiritual body. Even the word “Yoga” has as one of its meanings the union, since it integrates mind, body and spirit.

If the secret to a healthy life is the harmony between mind and body, Yoga can bring numerous advantages for those who want to improve and balance their personal life. Check out some physical and mental Yoga benefits:

Reduces stress

Stress impairs both mind and body. For Yoga practitioners, a stress relief may be noticed at the first classes. The concentration required during the practice, breathing exercises and meditation are some of those responsible for stress reduction. Thus, Yoga becomes more than a physical activity in the lives of its followers.

By regularly practicing and reducing stress, your body is able to balance hormones, regulating the nervous system. In this way, you can become more positive about life. Yoga meditation and the connection between the body and the mind help you to find your center, which also may help you in the daily routine.

Improves concentration

Another aspect that Yoga may improve is your concentration power. This happens because this activity takes a lot of concentration on breathing and postures execution, avoiding distraction around random thoughts. Hence, you also learn to stay more focused when necessary.

Increases self-acceptance level

Yoga practice stimulates you to understand yourself better, not judging yourself and those around you. With Yoga, you adopt your own rhythm, understand its limits and increases your self-acceptance level. Thus, you feel more inspired to follow your dreams and to go in search of your achievements, which also generates more motivation.

Offers enhanced memory

Your body also starts to respond positively to Yoga stimuli, as it means that there is an improvement in the blood flow. This provides a better brain function and an increase in memory capacity, an ability that is currently critical.

Helps you to lose weight

As the relaxation provided by Yoga reduces stress and anxiety, all of which are responsible for binge and excessive eating, a regular practice may help in weight loss. With Yoga, organs like the liver gain more life force and are allowed to perform all their functions properly. Remember that the liver, for example, is responsible for detoxifying the body and purify the blood. The Yoga practice also collaborates with the calories burning, which can be in greater quantity, as the intensity of exercise.

Improves sexual performance and the quality of sleep

The improvement in blood circulation, quoted above, also results in a better sexual performance. Moreover, relaxation and stress reduction, provided by Yoga can help you to sleep better.

Yoga may be practiced everywhere, at any time of your day. For starters, it is worth seeking help in classroom and online, such as the courses Namu offers. After checking the list of benefits, now just try to feel each one of them.

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