Whenever the theme quality of life is addressed, it’s impossible not to talk about mind and body balance. After all, they are complementary concepts: if we invest in one, but forget the other, it commits the whole. Nevertheless, when physical and mental aspects are in harmony, things tend to go well, either in personal or professional life. Thus, it is important to seek a constancy in the balance.
However, this task is not always easy. In fact, it is a constant search, it is something you have to build: there is the troubled routine, several commitments, the emotional background of problems, and, finally, a number of natural factors which sucks our energy.
The fact is that, to achieve the so-desired balance, we need to invest our time in a behavior change: abandoning old and harmful habits and incorporating in our daily life healthier habits and practices that lead us to a gain in our well being.
Considering this, in today’s post, we listed four tips that may help you in this process. Keep reading.
- Physical exercises practice
It is scientifically proven that physical exercises provide an improvement in quality of life, but not everyone may keep a sequence that brings solid results for the well being. The main reason is the lack of motivation or affinity to the chosen practice.
Therefore, you should find an activity that is appropriated to your pace and that brings you satisfaction. Practices such as pilates and yoga may be good options for those seeking an alternative to traditional gyms. Or else, you may simply walk on a treadmill, run in a park or cycling in your spare time. Anything goes; the important is to move yourself.
- Having a healthy diet
Another basic consideration is to eat well. Moderation at the table is important, but the quality of what you put on the dish also makes difference, when you include healthy foods to your daily menu, you will not have to face restrictive diets that alter your mood and bring only palliative results.
If you need to have lunch in restaurants during the week, try to make smart choices. Enjoy buffets that usually have a variety of salads, vegetables and create a very colorful dish. Or else, bring to work your own packed lunch.
At home, face the stove: the secret is to learn simple and tasty recipes with light and natural ingredients. However, when laziness comes, always keep handy fruits and cereals.
- Learning to meditate
Studies have already given scientific bias for the benefits of meditation, and every day more people have discovered the power of this practice. Meditation is a series of breathing techniques that lead to the emptying of mind and the pursuit of inner wisdom. Among the benefits of this ancient oriental practice is the control of anxiety and stress, insomnia and depression combat.
Meditation is simple even for those who has never practiced yoga, and may be performed anywhere, preferably in an atomosphere where you feel comfortable. Even if you have a short time available, practice it every day, the results may be excellent.
- Value your sleep
Some people consider sleep a waste of time, however, the body does not share this view. Although each person has their own biological clock and specific needs, sleeping is vital to ensure the body function, as it strengthens immunity, renews the cells, neutralizes free radicals and strengthens memory.
When a person is sleep deprived, they become upset, tired, have headaches. Thus, it is important to create a bedtime routine: go to bed and get up always in the same time, use a comfortable pillow, avoid sleeping faced down and using mobile phones or tablets in bed.
How do you keep your mind and body in balance? Share your good habits with us in the comments.
