Unsurprisingly the constant practice of yoga is beneficial to health, both physical and emotional. However, did you know that children could also do it? As adults, when performing the asanas (postures), children learn to get to know their own body and to find inner peace.

Schools around the world have joined some minutes of practice over the class period. Yoga helps the child self-esteem and is great to be performed in-group, because it instigates mutual cooperation. Just the fact of not being competitive makes participants feel more comfortable to interact. Music, stories and games are playful methods used by teachers. Moreover, each asana is designed solely for the purpose of each age.

Do you want to know more about the Yoga benefits for children? Check them:

Concentration and balance

To perform all postures requires a lot of focus. A regular Yoga practice helps children to have more concentration, not only during the classes, but also in school. Just like any other activity that requires concentration and discipline, Yoga is able to assist in the improvement of this issue and hence the physical and emotional balance.

Anxiety and stress

Children also suffer from anxiety and stress. The day-to-day rush and the heavy school activities routine make the little ones develop such problems. Yoga is a great option for children who have these disorders, because it is able to calm down the mind, reduce the heartbeat, control breathing, relieve stress and improve life quality.

Flexibility

Yes, the permanent practice of Yoga helps children to have more flexibility. The postures held during classes, besides working the joints, are also great to support the growth. Having flexibility is good for preventing future injuries. Like adults, children also take a while to adapt to each asana, but with the advantage of being more flexible due to their  age.

Breath

Breathing is an important aspect in Yoga. To have a good result, it is necessary that the breath stays in harmony with the moment. Pranayama (breathing) reduces anxiety, brings peace, tranquility and connects the body and the mind. Note that, with the over time, children are sleeping better and are calmer.

Love your neighbor

One of the concepts of Yoga is respect. Living in harmony with yourself, with others and with the environment is a lesson that the practice teaches. When doing yoga, the child will grow up aware of the importance of loving their neighbors and taking care of all that is around.

Do you want to learn more about Yoga? Get to know the number of classes of the NAMU Courses platform. Taught by specialized teachers, the classes range from basic to advanced Yoga levels.