Category: Yoga
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ONLINE COURSES: WHAT ARE THE ADVANTAGES OF PRACTICING YOGA AT HOME?
Performing the method at home is a very convenient and efficient stress management alternative for anyone who has a cramped routine
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HOW TO REDUCE ANXIETY WITH YOGA
Anxiety brings symptoms like irritability, anguish, disordered thoughts, pain, tremors and the feeling that everything will go wrong
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KNOWING WHERE AND HOW TO PRACTICE YOGA
For a best performance, it’s vital to choose well the place, since the environment is essential for the physical, mental and spiritual development