Category: Yoga
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THINKING ABOUT PRACTICING YOGA AT HOME? CHECK OUR FIVE MASTER TIPS
Online courses are of great help for those who have no time to practice Yoga, since who choose the place and time is the student
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THE MAIN CHAKRAS AND THEIR FUNCTIONS
If balanced, the chakras have the ability to help in the process of person inner growth
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DOUBTS ABOUT MEDITATE CORRECTLY? DO NOT MISS OUR SPECIAL GUIDE!
Meditation is a self-care time that benefits your life in many different ways. Nevertheless, how to meditate correctly?
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FIVE YOGA POSTURES FOR PRACTICING EASILY AT HOME
The postures contribute to improve concentration, motor coordination, chest and shoulders flexibility and to strengthen the body as well
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PILATES OR YOGA: WHAT SUITS YOU BETTER
Both practices are old, but they have been valued on behalf of the benefits that they provide
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LEARN TO MEDITATE CORRECTLY IN A NOISY ATMOSPHERE
NAMU Courses blog has listed a number of tips for those who want to carry out the practice more easily
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WHAT ARE THE YOGA BENEFITS FOR THE ELDERLY?
To reduce stress, anxiety and blood pressure are among the practice advantages. Get to know more
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YOGA BENEFITS FOR CHILDREN
The practice helps to increase self-esteem and is a good option to relieve stress. Know more:
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YOGA BENEFITS: SEE HOW IT AFFECTS THE BODY AND MIND
For yoga practitioners, the stress relief may be noticed on the first classes, with the practice of breathing and meditation
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THREE YOGA POSTURES TO DO AT WORK
Spine ache, problems on the circulatory system and weight gain are common to the ones who remain seated for the entire day