Category: Life Quality
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LEARN HOW TO START A GOOD DAY WITH THESE TEN INCREDIBLE TIPS
Creating pleasurable habits as soon you get out of bed is essential to have willingness to face all the challenges that await you
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THE IMPORTANCE OF KNOWING YOURSELF BETTER
Self-knowledge is a kind of search for yourself, that is, the search for answers over your own inner and how you react to life
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LEARN HOW TO BREATHE CORRECTLY AND ENSURE A HEALTHIER LIFE
Oxygenation caused by perfect breathing prevents aging, infections, ensures a peaceful sleep and increases the ability to concentrate
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TIPS FOR MIND-BODY BALANCE
It is important to abandon old and harmful habits and to incorporate healthier habits to you day-to-day and practices that lead to a gain in well-bein
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LEARN HOW TO CONTROL ANXIETY
Too much concern, lack of control, exaggerated fears, problems with sleep and negative thoughts are among the main symptoms of the disease
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FIVE ADVANTAGES OF GROUP PHYSICAL ACTIVITY
Interaction is one of the aspects that makes the difference for those who perform group exercises, as it helps in mutual progression