Blog
-
Go to post 
DOES PILATES ALLOWS YOU TO LOSE WEIGHT?
You can lose between 200 and 400 calories at class. However, this depends on the metabolism and exercises performed by each person as well
-
Go to post 
ONLINE COURSES: WHAT ARE THE ADVANTAGES OF PRACTICING YOGA AT HOME?
Performing the method at home is a very convenient and efficient stress management alternative for anyone who has a cramped routine
-
Go to post 
CHECK THE LIST OF GLUTEN FREE FOOD
If you have intolerance to gluten or already follow a diet under medical supervision, know five foods consumed daily that do not have such protein
-
Go to post 
THE IMPORTANCE OF KNOWING YOURSELF BETTER
Self-knowledge is a kind of search for yourself, that is, the search for answers over your own inner and how you react to life
-
Go to post 
HOW TO EAT HEALTHY OUT OF HOME
At lunchtime, opt for self-service restaurants. They contain a diversified menu and it is up to you to choose the healthiest foods
-
Go to post 
FIVE BENEFITS OF PILATES FOR THE ELDERLY
Tiredness, back pain, imbalance, difficulties on walking and bad posture are a few problems caused by the lack of doing activities
-
Go to post 
LEARN HOW TO BREATHE CORRECTLY AND ENSURE A HEALTHIER LIFE
Oxygenation caused by perfect breathing prevents aging, infections, ensures a peaceful sleep and increases the ability to concentrate
-
Go to post 
HOW TO REDUCE ANXIETY WITH YOGA
Anxiety brings symptoms like irritability, anguish, disordered thoughts, pain, tremors and the feeling that everything will go wrong
-
Go to post 
HOW TO ENCOURAGE A BALANCED DIET FOR CHILDREN
Making dishes more attractive and interesting help to motivate children to try new foods
-
Go to post 
KNOWING WHERE AND HOW TO PRACTICE YOGA
For a best performance, it’s vital to choose well the place, since the environment is essential for the physical, mental and spiritual development