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KNOW WHAT FOODS SHOULD BE AVOIDED BY CHILDREN
Prefer natural juices instead of sodas, they are nutrient rich and help on the system maintenance
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YOGA BENEFITS FOR CHILDREN
The practice helps to increase self-esteem and is a good option to relieve stress. Know more:
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DO IT YOURSELF: DO NOT BE HOSTAGE OF MANUFACTURED PRODUCTS
Do it yourself, DIY English abbreviation, is related to a worldwide trend of production and customization of goods
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NINE WAYS TO FINISH THE DAY RELAXED AND IN A GOOD MOOD
It is important to have your work period organized, so you have more time to relax, to practice exercise or to enjoy the evening with your family
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LEARN HOW TO PREPARE TWO HEALTHY SIDE DISHES BURGERS RECIPES
Instead of buying processed sauces, prefer those homemade. They do not have high levels of sodium and have nutrients beneficial to the body
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YOGA BENEFITS: SEE HOW IT AFFECTS THE BODY AND MIND
For yoga practitioners, the stress relief may be noticed on the first classes, with the practice of breathing and meditation
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THREE AWESOME AND PRACTICAL VEGETARIAN RECIPES FOR YOUR ROUTINE
With the popularization of vegetarian food, it’s now easier to find places that offer meatless dishes and delicious menus
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THREE YOGA POSTURES TO DO AT WORK
Spine ache, problems on the circulatory system and weight gain are common to the ones who remain seated for the entire day
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NATURAL FOOD: HOW DOES IT HELP TO LIVE MORE AND BETTER?
Combining activities for the body and mind with a natural diet is critical for you to reach your goals and have a better quality of life
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LEARN HOW TO START A GOOD DAY WITH THESE TEN INCREDIBLE TIPS
Creating pleasurable habits as soon you get out of bed is essential to have willingness to face all the challenges that await you